Vegan Meals on Flights

Obviously, different airlines have different standards. On our Chinese flights, there was a little less creativity in the meal. There was no vegan butter and the dessert was a simple fruit salad. On our more recent Singapore Airlines flight, on the other hand, there was not one but two meals with a different fancy dessert each time.

People frequently ask me how I manage to eat vegan food while traveling. It isn’t always easy to find vegan street food and it can be disappointing to not have an opportunity to try a traditional meal. The easiest part of vegan travel is the flight, 1. because the food is delicious and 2. special meals get served first!

Any flight that includes a meal will accommodate to the passengers needs. In the past year and a half of being vegan, we’ve been on dozens of flights and where there was food, there were vegan options! All it takes was a quick phone call a few days in advance and they will provide you with the food you request free of charge.

Obviously, different airlines have different standards. On our Chinese flights, there was a little less creativity in the meal. There was no vegan butter and the dessert was a simple fruit salad. On our more recent Singapore Airlines flight, on the other hand, there was not one but two meals with a different fancy dessert each time.

Earlier, I mentioned that airlines would accommodate your dietary needs which is only slightly misleading. The vegan meal is often also the same one that is served to vegetarians, people with a gluten allergy and sometimes also halal/kosher. On fancier flights, each category will have a different meal but you pay for what you get.

So once you make the call and book your meal, all you need to do is get on the plane and wait for the flight attended to come by before take-off to double check with you about the meal. If you want to be extra sure, you can ask at check in if it is in their system. Sometimes, mistakes happen but if you let them know two hours in advance it can still be salvageable!

Last tip: don’t expect your vegan meal to be particularly healthy. Sometimes you will get fancy steamed veggies but you may also get fried rice, saucy pasta or a perfectly roasted eggplant smothered in oil – which was one of my favorite and most fattening flight meal ever!

Don’t forget, when you get a special meal, they bring it to you first – with the exception of first class. No more waiting hungrily in row 50 after hours of travel with delicious food smells filling the stuffy plane! Prepare for angry stares by hungry meat-eating passengers. But as a vegan, you’re probably already used to it 😉

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The Best Ice Cream on Phi Phi is Vegan

You can’t spend time on a tropical island without eating ice cream. But vegans can’t eat ice cream… right? Wrong!

You can’t spend time on a tropical island without eating ice cream. But vegans can’t eat ice cream… right? Wrong! All the big ice cream companies have released vegan versions of all the tasty frozen treats. Most recently, Magnum came out with one following Haagen Dazs and Ben & Jerry’s. While these are widely available in many western countries, Asia has yet to catch up. So we were worried that we’d have to spend out time in Thailand ice-cream less. We did a quick Google search and turned out that Phi Phi’s most famous coconut ice cream was 100% vegan!

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Dow: Vegan Restaurant on Phi Phi Island, Thailand

Phi Phi is a great island with so many food options! We tried a whole bunch but kept coming back to Dow, a vegan restaurant (with a seperate non-vegan menu too). Great prices, cold draft beers and a wide selection of food is only a little part of why we loved this place. They had a lot of second hand books on sale, had games for us to play while waiting for our food and the staff was friendly and professional.

Phi Phi is a great island with so many food options! We tried a whole bunch but kept coming back to Dow, a vegan restaurant (with a seperate non-vegan menu too). Great prices, cold draft beers and a wide selection of food is only a little part of why we loved this place. They had a lot of second hand books on sale, had games for us to play while waiting for our food and the staff was friendly and professional.

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Govinda’s Vegan Restaurant: Ao Nang, Thailand 2018

Govinda, a vegan restaurant in Ao Nang, Thailand was delicious and the staff was incredibly kind!

Govinda, a vegan restaurant in Ao Nang, Thailand was delicious and the staff was incredibly kind! We arrived over half an hour before opening and sat downstairs waiting. It was pouring and miserable, the owner noticed us waiting and invited us in, carrying our heavy luggage in. It was awesome. We spent and ate way too much but it was worth it!

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Best Vegan Food in China Town, NYC: Bodhi Kosher

On our way in I saw sashimi in the display window and I was disappointed that we weren’t in an all-vegan restaurant. It turned out that the sashimi was vegan too! Another customer who had lived in New York her whole life told us that it was her favorite place in the city.

It was hard to find a vegan restaurant in China Town. Just kidding… it was hard picking one of the dozens of restaurants all claiming to have the “best vegan food in New York City.”

When we lived in Shanghai, China, the concept of veganism was not something that was understood by local people. Although it was easy to avoid animal products by ordering veggie side dishes in local restaurants, there was only one exclusively vegan expat restaurant. So even though we knew that New York is extremely vegan-friendly, we had no idea that China Town was in on the hype.

After a quick search on Google we picked a restaurant based on distance from where we were. It was raining and it would have taken an hour to go through all the options… so we walking for two minutes and found ourselves at the end of a long line outside of Buddha Bodai, supposedly the best vegan restaurant in the city.

Isaac used his Mandarin skills to eves-drop on the staff who mentioned a 45 minute waiting list. We considered waiting since the place had such great reviews, but we ended up finding another place nearby and it didn’t have a line. Bodhi Kosher Vegetarian Restaurant was barely a block away from Buddha Bodai.

On our way in I saw sashimi in the display window and I was disappointed that we weren’t in an all-vegan restaurant, because I was excited to browse the menu without having to check what I could and couldn’t eat. It turned out that the sashimi was vegan too! Everything in the restaurant was, and this place also claimed to be the best all-vegan restaurant in the city. Plus, another customer who had lived in New York her whole life told us that it was her favorite place.

The list of items on the menu was overwhelming. There was sushi, dim sum, all sorts of traditional dishes made out with mock meat. Like pulled pork, duck and a meat platter all made of mushrooms, stain and other plant-based ingredients that I couldn’t identify.

Unfortunately we came about three hours after dim sum happy hour, which makes every meal a dollar cheaper! Not that Bodhi Kosher Vegetarian Restaurant is expensive… we spent just over $35 on a giant meat plate, a sushi platter, steamed dumplings, fried dumplings and some dim sum. We even got fortune cookies with the bill – which is not something that happens in China by the way.

We definitely hope to go back and sample some more of their delicious menu. However there’s many other vegan places we still need to eat at in China Town. One of the best things about New York is that you could eat a different restaurant every day and it would still take you a lifetime to try it all!

What’s your favorite restaurant in New York? Leave a comment below!

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Five Things NEVER to Buy at the Grocery Store Again

These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredient. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it…

These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredients. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it.

The peanut butter example is to show that there’s no reason to buy something like this in the store when it’s so simple. The other examples illustrate all of the useless and complicated things that are in basic products. I’m here to tell you about 5 things that are ridiculously easy to make in your own kitchen. There’s no need to EVER buy any of them in the store. You’ll save money, get creative, be healthier, waste fewer containers, and most importantly be able to show off to your friends.

#1 – Peanut butter

Why God, why? WHY do we insist on buying this crap when it literally has two ingredients! You have been LIED to your whole life that peanut butter is something to buy at the store! Not only is it always sold in wasteful plastic, it’s usually loaded with extra salt, sometimes sugar, and all sorts of other chemicals. “Oh, but I buy the fancy organic peanut butter” I hear you say. Again, WHY? This can be made at home in ten minutes, for a fifth of the price. Here’s how.

1. Put peanuts in the oven for 10 minutes at 190 degrees C.
2. Put peanuts in a food processor and pulse. Scrape down the sides. Pulse.
3. Repeat until it’s peanut butter.

That’s it. Never again will you pay $10 for a jar of peanut butter containing $2 worth of peanuts.

#2 – Milk

Okay, yes, I’m vegan, but that isn’t my point here. Obviously, most of us don’t have a cow out back that we can milk for cow’s milk. I’m referring to the alternatives, like rice milk, cashew milk, almond milk, etc. This is also something that’s insanely easy to make at home. Most alternatives to cow’s milk are healthier too! You don’t have to be a vegan to appreciate the smooth taste of freshly made almond milk. Instead of buying a $5 carton of milk every week, try this:

1. Fill a large mason jar 1/3 of the way up with almonds. Fill the jar with water.
2. Wait a few hours, or overnight.
3. Drain the almonds, fill the water up again (drinkable water this time).
4. Dump water and almonds into a blender.
5. Blend.
6. Strain out the almonds with a fine strainer or nut bag, back into the mason jar.

That’s it. You can do the exact same thing with rice, any nut, oats, chia seeds, pretty much any grain. No more wasting cartons, wasting money, or torturing cows for no reason.

#3 – Tortillas

Again, two ingredients, maybe three if you’re feeling frisky. Ignore the novel on the back of your overpriced tortillas and grab some flour. You can make literally hundreds of tortillas for the price of that package, and your gut will thank you for it. Here’s how:

1. Dump a bunch of flour into a bowl. I don’t know, let’s say 300 grams.
2. Add a cup of water and stir until it’s doughy. Not too sticky. Imagine pizza dough.
3. Sprinkle some dough onto your (clean) counter.
4. Grad a golf ball-sized wad of dough and flatten it over the flour. Use a rolling pin or your hands. You’ll get better with practice. Flip it occasionally.
5. Add a LITTLE oil to a pan and get it SUPER hot.
6. Cook the tortilla on that pan for 30-60 seconds on either side.

That’s it. If you like it salty, add some salt to the dough. Or anything. Cinnamon, garlic, any seeds or grains, all can be additions. Play with it however you want. Keep the packaging of your old tortillas in the bathroom for some light reading on those especially long visits.

#4 – Oatmeal

This stuff can be SUPER expensive when you buy the fancy kind. But let’s not do that. Let’s see what’s lying around your house and make it into something you can have for breakfast for a week or more. Grab any nuts you have (peanuts, cashews, almonds), some cinnamon, rolled oats, and some honey or agave.

1. Put all the things listed above into a bowl.
2. Mix them around a bunch with your (clean) hands.
3. Spread it all out onto a baking pan and bake at 200 C for 20-25 min.
4. Lick your fingers.

That’s it. Once it cools, put it in a big container and it’ll store for weeks. Use some of that milk you made earlier for an incredibly healthy and delicious breakfast.

#5 – Guacamole

Ah yes, the caviar of the hipster. People will shell out 10 bucks for a jar of this (welcome to China). You can make it at home for $3. Go and get three avocados, half an onion, as much garlic as you can stand, a lemon and a tomato from your kitchen.

1. Chop up the ingredients above and throw them into a food processor (obviously, squeeze the lemon; don’t chop it…).
2. Press the “On” button.
3. Wait one minute.

That’s… Yeah. That’s it. You just made some delicious guac to serve with the two-ingredient tortillas you made earlier. Make both these things for less than $5 at your next potluck and you’ll be famous. Take THAT, Cindy and Martin from down the street.

So yeah. You can make all this at home, mostly with stuff you have lying around anyway. Hopefully, you found at least one of these things useful, and even more importantly, I hope that next time you’re at the supermarket and pick up a product, you’ll think twice and maybe do a quick Google search of “How to make ______ at home.” You’ll be surprised what you can do yourself!

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Dragon Burn: Shanghai’s Burning Man

Last month Isaac and I visited our first Burn! It was the Dragon Burn – Shanghai’s regional of the Burning Man. It was bigger than ever, with almost 700 attendees and there were plenty of workshops (planned as well as guerrilla) and lots of fascinating art pieces! As members of the Vegan Camp, The Cucumburners, we made a lot of delicious food to share with the camp as well as any hungry passersby.

Last month Isaac and I visited our first Burn! It was the Dragon Burn – Shanghai‘s regional of the Burning Man. It was bigger than ever, with almost 700 attendees and there were plenty of workshops (planned as well as guerrilla) and lots of fascinating art pieces! As members of the Vegan Camp, The Cucumburners, we made a lot of delicious food to share with the camp as well as any hungry passersby.

Check out the highlights of our camp and the effigy burning finale below:

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Ubud, Bali: A Vegan Food Paradise 2018

When I talked to my Indonesian friends about finding vegan food in Bali and they were skeptical. They told me that Indonesians are obsessed with their meat and all traditional dishes are loaded with animal products. I’ve always been able to find plenty of vegan options despite meat eaters claiming that I’ll starve to death in their country… so I wasn’t too worried but I was a bit disappointed that I wouldn’t be able to feast on delicious unhealthy vegan comfort food. #firstworldveganproblems

When I talked to my Indonesian friends about finding vegan food in Bali and they were skeptical. They told me that Indonesians are obsessed with their meat and all traditional dishes are loaded with animal products. I’ve always been able to find plenty of vegan options despite meat eaters claiming that I’ll starve to death in their country… so I wasn’t too worried but I was a bit disappointed that I wouldn’t be able to feast on delicious unhealthy vegan comfort food. #firstworldveganproblems

I was super excited when I first arrived in Ubud and saw a vegan buffet restaurant. I jumped up and down saying “we have to go-” but another all-you-can-eat buffet interrupted me. During the 10 minute drive we saw at least five places boasting vegan food and we looked at each other excitedly, hello more vegan food than we could possibly ever eat. Yes, there’s dessert too!

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Topside Cafe 2018: Block Island, Rhode Island

Topside Cafe is a great place to grab a coffee or enjoy a meal while waiting for the ferry. It has great prices, vegan as well as meat options and their coffee is absolutely delicious! We visited on a cold winter day and enjoyed their vegan smoothie bowl while my father-in-law munched on his pulled pork sandwich. Their chai latte was amazing and our only regret is that we didn’t get a chance to sample their lunch specials.

Topside Cafe is a great place to grab a coffee or enjoy a meal while waiting for the ferry. It has great prices, vegan as well as meat options and their coffee is absolutely delicious! We visited on a cold winter day and enjoyed their vegan smoothie bowl while my father-in-law munched on his pulled pork sandwich. Their chai latte was amazing and our only regret is that we didn’t get a chance to sample their lunch specials.

Check it out next time you’re on Block Island, you won’t regret it!

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My Beauty Farm: Natural Cosmetics in Shanghai

“Ooh, this skin cream looks great,” I have thought on many occasions while strolling through the malls of Shanghai. I lift the product off the shelf and glance at the label out of habit even though I don’t understand a word. More times than I care to admit, I actually took it home and put it on my skin. Big mistake.

Common ingredients in Chinese products include toxic skin whitening chemicals (sometimes even found in deodorant), lead and even arsenic. It doesn’t help if you’re shopping for a brand you already know – sometimes the product is fake. Unfortunately, China isn’t the only country that puts dangerous, unnecessary and often unethical ingredients in their beauty products – this happens all over the world.

Do you want products made with natural ingredients that will make you look, smell and feel beautiful? Back away from that Sephora basket, walk towards the nearest exit and come meet Severine Clement, owner of My Beauty Farm.

Severine was born in France and moved to Shanghai ten years ago where she now lives with her husband and two children. After just one year in this cosmopolitan city of 24 million people, she began making her own cosmetics because she was frustrated with the products she was buying.

“The range of choices was so wide that I never knew if the product I was buying was the best suited for my skin,” Severine explained. “In addition to this, I was not comfortable not knowing what I was applying to my skin.”

She had always been interested in simple cosmetics and was willing to take the time to learn how to make customized cosmetics from natural, pure (and mostly organic) ingredients. Severine had to learn all this by herself because there weren’t any classes that taught how to make DIY natural cosmetics.

At first she would strictly follow recipes that she found online while researching the properties, benefits and uses of various natural ingredients. Later she began adjusting the recipes to suit her own skin and preferences which led to her creating totally new recipes!

“I like selecting the ingredients, creating my own personalized products and adjusting the recipes according to my skin’s needs. I always feel good after hand-crafting my own products. And I like knowing that I’m treating my skin with the best quality ingredients.”

My Beauty Farm is unique because Severine regularly changes her recipes and the products she sells because she adapts them to each customer. She is happy to cater to vegan clients and in general, most of her clients are eco-conscious. In addition to selling quality natural products, she also hosts the very DIY workshops that she wishes she could have attended nine years ago!

“My mission is to empower women to take control of their beauty by sharing my expertise, knowledge and recipes,” Severine says. So far, she has hosted over 60 workshops that have welcomed more than 300 visitors. Although her clients are all based in Shanghai, they come from all over the world.

She organizes workshops two or three times a month and thoroughly enjoys the contact with people as well as teaching something she is passionate about. Now that her kids are getting older, she is slowly introducing them to her hobby by helping them make their own cosmetics. She even organizes DIY workshops for children!

“I believe that everyone’s skin is unique, so I provide one-on-one advice to my customers,” Severine says. Some of her favorite ingredients include rosehip carrier oil, geranium, essential oil, cacao butter and rose floral water.

I myself discovered Severine when I was in search of vegan essential oils. I had purchased several essential oils on Taobao but wasn’t quite satisfied. The peppermint oil that I got from her is light and fragrant; I’ve worn it every day as perfume and I’m looking forward to discovering its many health benefits.

Find out more about My Beauty Farm and Severine’s DIY workshops on her Facebook page or add her on WeChat (ID = SeverineClement).

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