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Plant-based is NOT a Synonym for Healthy

I began my plant-based (or vegan) journey over two years ago. In that time, so many alternative products have hit

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Vegan Meals on Flights

Obviously, different airlines have different standards. On our Chinese flights, there was a little less creativity in the meal. There was no vegan butter and the dessert was a simple fruit salad. On our more recent Singapore Airlines flight, on the other hand, there was not one but two meals with a different fancy dessert each time.

Dow: Vegan Restaurant on Phi Phi Island, Thailand

Phi Phi is a great island with so many food options! We tried a whole bunch but kept coming back to Dow, a vegan restaurant (with a seperate non-vegan menu too). Great prices, cold draft beers and a wide selection of food is only a little part of why we loved this place. They had a lot of second hand books on sale, had games for us to play while waiting for our food and the staff was friendly and professional.

Five Things NEVER to Buy at the Grocery Store Again

These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredient. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it…