Five Things NEVER to Buy at the Grocery Store Again

These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredient. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it…

These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredients. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it.

The peanut butter example is to show that there’s no reason to buy something like this in the store when it’s so simple. The other examples illustrate all of the useless and complicated things that are in basic products. I’m here to tell you about 5 things that are ridiculously easy to make in your own kitchen. There’s no need to EVER buy any of them in the store. You’ll save money, get creative, be healthier, waste fewer containers, and most importantly be able to show off to your friends.

#1 – Peanut butter

Why God, why? WHY do we insist on buying this crap when it literally has two ingredients! You have been LIED to your whole life that peanut butter is something to buy at the store! Not only is it always sold in wasteful plastic, it’s usually loaded with extra salt, sometimes sugar, and all sorts of other chemicals. “Oh, but I buy the fancy organic peanut butter” I hear you say. Again, WHY? This can be made at home in ten minutes, for a fifth of the price. Here’s how.

1. Put peanuts in the oven for 10 minutes at 190 degrees C.
2. Put peanuts in a food processor and pulse. Scrape down the sides. Pulse.
3. Repeat until it’s peanut butter.

That’s it. Never again will you pay $10 for a jar of peanut butter containing $2 worth of peanuts.

#2 – Milk

Okay, yes, I’m vegan, but that isn’t my point here. Obviously, most of us don’t have a cow out back that we can milk for cow’s milk. I’m referring to the alternatives, like rice milk, cashew milk, almond milk, etc. This is also something that’s insanely easy to make at home. Most alternatives to cow’s milk are healthier too! You don’t have to be a vegan to appreciate the smooth taste of freshly made almond milk. Instead of buying a $5 carton of milk every week, try this:

1. Fill a large mason jar 1/3 of the way up with almonds. Fill the jar with water.
2. Wait a few hours, or overnight.
3. Drain the almonds, fill the water up again (drinkable water this time).
4. Dump water and almonds into a blender.
5. Blend.
6. Strain out the almonds with a fine strainer or nut bag, back into the mason jar.

That’s it. You can do the exact same thing with rice, any nut, oats, chia seeds, pretty much any grain. No more wasting cartons, wasting money, or torturing cows for no reason.

#3 – Tortillas

Again, two ingredients, maybe three if you’re feeling frisky. Ignore the novel on the back of your overpriced tortillas and grab some flour. You can make literally hundreds of tortillas for the price of that package, and your gut will thank you for it. Here’s how:

1. Dump a bunch of flour into a bowl. I don’t know, let’s say 300 grams.
2. Add a cup of water and stir until it’s doughy. Not too sticky. Imagine pizza dough.
3. Sprinkle some dough onto your (clean) counter.
4. Grad a golf ball-sized wad of dough and flatten it over the flour. Use a rolling pin or your hands. You’ll get better with practice. Flip it occasionally.
5. Add a LITTLE oil to a pan and get it SUPER hot.
6. Cook the tortilla on that pan for 30-60 seconds on either side.

That’s it. If you like it salty, add some salt to the dough. Or anything. Cinnamon, garlic, any seeds or grains, all can be additions. Play with it however you want. Keep the packaging of your old tortillas in the bathroom for some light reading on those especially long visits.

#4 – Oatmeal

This stuff can be SUPER expensive when you buy the fancy kind. But let’s not do that. Let’s see what’s lying around your house and make it into something you can have for breakfast for a week or more. Grab any nuts you have (peanuts, cashews, almonds), some cinnamon, rolled oats, and some honey or agave.

1. Put all the things listed above into a bowl.
2. Mix them around a bunch with your (clean) hands.
3. Spread it all out onto a baking pan and bake at 200 C for 20-25 min.
4. Lick your fingers.

That’s it. Once it cools, put it in a big container and it’ll store for weeks. Use some of that milk you made earlier for an incredibly healthy and delicious breakfast.

#5 – Guacamole

Ah yes, the caviar of the hipster. People will shell out 10 bucks for a jar of this (welcome to China). You can make it at home for $3. Go and get three avocados, half an onion, as much garlic as you can stand, a lemon and a tomato from your kitchen.

1. Chop up the ingredients above and throw them into a food processor (obviously, squeeze the lemon; don’t chop it…).
2. Press the “On” button.
3. Wait one minute.

That’s… Yeah. That’s it. You just made some delicious guac to serve with the two-ingredient tortillas you made earlier. Make both these things for less than $5 at your next potluck and you’ll be famous. Take THAT, Cindy and Martin from down the street.

So yeah. You can make all this at home, mostly with stuff you have lying around anyway. Hopefully, you found at least one of these things useful, and even more importantly, I hope that next time you’re at the supermarket and pick up a product, you’ll think twice and maybe do a quick Google search of “How to make ______ at home.” You’ll be surprised what you can do yourself!

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The Hypocrisy of Singapore’s Green Initiative 2018

Yes, the Gardens by the Bay are an amazing green initiative that uses waste from the city and turns it into energy to power the entire park. Then there’s the tap water, that is cleaned using reverse osmosis which turns sewage into safe drinking water. It’s absolutely genius and the epitome of zero-waste. But…

Our recent travel adventures took us to Singapore! A city known for its cleanliness, passion for sustainability and of course, the Super Tree Grove at the Gardens by the Bay. Although Singapore was beautiful and I could spend weeks exploring it, I was a little disappointed by its hypocrisy when it comes to protecting the environment.

If you’re having that strange dejavu sensation right now, then I’m sorry. You’re not going crazy, you did actually read this before if you’re a follower of The Travel Bug Bite. The video at the bottom of this blog post is different and I believe the topic is important enough to discuss again – so please bear with me.

Yes, the Gardens by the Bay are an amazing green initiative that uses waste from the city and turns it into energy to power the entire park. Then there’s the tap water, that is cleaned using reverse osmosis which turns sewage into safe drinking water. It’s absolutely genius and the epitome of zero-waste.

Although on a grand scale, Singapore is doing a lot when it comes to sustainability, they don’t focus enough on changing the habits of their people or businesses. Example: When you arrive extra early for your flight at the Changi airport because you want to see why it’s considered the world’s best airport, you may run into a cool wall displaying information about Singapore and local customs…

One of these is the “correct way to drink kopi (traditional Singaporean coffee)” where they tell you to do as the locals do and order it in a plastic bag and drink it with a plastic straw. Facepalming did not suffice, I wanted to head table when I read this…

During my visit to Singapore, I got to meet up with an old friend who I hadn’t seen for years. I told her all about my new zero-waste lifestyle and vegan diet, telling her how amazing it is that Singapore is doing so much to promote sustainability. She smiled and nodded but even she agreed that unfortunately, Singapore focuses too much on the details instead of the big picture.

Visiting the Gardens by the Bay was one of the highlights of my trip. But I was immediately disappointed by what I saw happening in the park. Restaurants, fast food places and other vendors selling food and items unnecessarily wrapped in plastic with no biodegradable or re-usable alternatives. I’m shocked at the slap in the face that these places are to all the efforts made to create this environmentally-friendly place.

Once I get the chance and find the right people to contact, I will issue a complaint to the Gardens of the Bay. They put so much effort into educating visitors and making a step forward but then you can’t even eat there without creating waste.

  • Is it really that hard to at least use paper instead of plastic?
  • Or how about creating a deposit system for nice re-usable containers to eat from?
  • Perhaps with a logo of the place, that can be bought as a souvenir or returned after use? If they can do this with beer cups at festivals in Europe, why not do it at a place that literally exists to promote sustainability and ways to save the planet?

Okay, rant over. Here’s one of the videos that you can watch at the Super Tree Grove about global warming and how we can still prevent the destruction of our beloved Earth.

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Going Zero-Waste: 5 Things You Can Do RIGHT NOW!

Recently our friends and readers have been asking us what steps they can take to “go zero-waste.” Maybe they’ve have read that America alone uses 100 billion plastic bags a year. Possibly they are worried about the impact we’re having on marine life, like the whales that are being found washed-up with their stomachs full of plastic. Maybe they’ve heard about the Great Pacific Garbage Patch that’s now twice the size of Texas. Whatever the reason, they want to know what a single person could possibly do to help!

Recently our friends and readers have been asking us what steps they can take to “go zero-waste.” Maybe they’ve have read that America alone uses 100 billion plastic bags a year. Possibly they are worried about the impact we’re having on marine life, like the whales that are being found washed-up with their stomachs full of plastic. Maybe they’ve heard about the Great Pacific Garbage Patch that’s now twice the size of Texas. Whatever the reason, they want to know what a single person could possibly do to help!

Living a lifestyle free of needless waste doesn’t have to be hard. With a few simple steps, you can be on your way! It’s important to remember that striving towards a zero-waste lifestyle is NOT an all-or-nothing endeavor. Every little bit helps! Here are five things you can do to start RIGHT NOW!

1. Carry a “Zero-waste kit” in your car, bag, or purse.

My wife and I realized that the three single-use products we used the most were plastic bottles, to-go products and plastic straws. Instead of using these every day, consider making a Zero-Waste kit with things like reusable cutlery, aluminum straws, a collapsible container and of course, a reusable water bottle. Read more details in our Guide to Building a Zero-Waste Kit.

2. Say no to plastic bags

We buy a lot of fresh fruit and vegetables. Here in China, vendors love to bag each item separately. For a while, we were each using up to five plastic bags every single day. That’s thousands of bags a year! Not anymore! Buy yourself a reusable canvas bag, sold at any major grocery store. In my backpack, I always carry a Trader Joe’s bag for fruits, vegetables and anything else I might buy on the way home from work. Why bag everything separately? It’s all going the same place!

Having said this, don’t throw away the precious plastic bags you might still have at home! Feel free to keep using those! Just try not to build up your supply.

3. Buy in bulk and use what you have

Of course, if you want to buy a bunch of oats, seeds, grains or nuts you can’t exactly put it all in one big canvas bag. I know it’s convenient to stop at a bulk shop on your way home and grab the necessities in plastic bags, but consider bringing some containers with you. This can be free! Use anything you have around the house. We buy a lot of Nutritional Yeast and these large containers are fantastic for buying things in bulk and storing them at home. So what if the vendor gives me a weird look when I ask them to weight my cashews in a Nooch jar? We’re trying to save the world here! And guess what, maybe she’ll go out and tell her friends about the (“crazy”) guy who went out of his way not to use plastic. Another great way to spread the word!

4. Always ask for less plastic

We know ordering online is the easiest way to get what you want easily and quickly. Heck, I post links to products all the time! I’m not asking you to stop ordering online, especially if what your ordering is helping you on your way to a zero-waste lifestyle. Just one suggestion: most websites have a “note to seller” option when you’re checking out. Just put a quick note in there requesting less packaging, if possible. Does your new collapsible container need to be bubble wrapped a thousand times? No! Do the two sandwiches you ordered from Subway need to be bagged separately? Of course not! Even if the seller refuses, asking can’t hurt. If enough people start putting notes like this in their purchases, maybe companies will start following the trend! If we keep it up, more eco-friendly packaging options will become available.

5. No one is perfect!

Ok, so you’ve got your zero-waste kit, you’re saying no to plastic bags and straws and you’re asking sellers to use less plastic. One day, you forget to bring your straws and your favorite vendor gives you a plastic one. Another day, you really need to order a breakable item that will come shipped in bubble-wrap. It’s okay! Don’t beat yourself up about it! Striving towards a zero-waste lifestyle is a process and no one is perfect. No one is asking you to abandon all worldly conveniences and go live in the woods. Remember EVERY TIME you make a conscious decision not to use a plastic bag, that’s one less bag that could end up in the ocean. EVERY TIME you do remember your zero waste kit, you’ve won a small victory towards a better future.

Being 100% zero-waste is extremely difficult and sometimes seems impossible. But taking small steps on the way there is easy! You’ll save money, have less junk in your car and home, and most importantly will be a constant voice in the growing choir that’s chanting the same thing:

“I can make a difference!”

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Creating a Zero-Waste Kit: It’s Easy and Cheap!

In the morning, you stop at Starbucks for an iced coffee. You like it sweet, so your stir in some sugar. You’re late, so you grab a quick bagel off the street for breakfast. Next, you stop at the local deli to grab a sandwich and a bottle of water to have later for lunch, plus a couple mustard packets to spice it up. By the time you get to work, you’ve inadvertently used a paper cup (lined with plastic), a plastic lid, a straw, a plastic stirrer, two sugar packets, a plastic bottle, a plastic bag and packaging for your bagel, plastic wrapping and a plastic bag for your sandwich, plus two plastic mustard packets. Statistically, 10% of that will end up in the ocean.

In the morning, you stop at Starbucks for an iced coffee. You like it sweet, so your stir in some sugar. You’re late, so you grab a quick bagel off the street for breakfast. Next, you stop at the local deli to grab a sandwich and a bottle of water to have later for lunch, plus a couple mustard packets to spice it up. By the time you get to work, you’ve inadvertently used a paper cup (lined with plastic), a plastic lid, a straw, a plastic stirrer, two sugar packets, a plastic bottle, a plastic bag and packaging for your bagel, plastic wrapping and a plastic bag for your sandwich, plus two plastic mustard packets. Statistically, 10% of that will end up in the ocean.

Am I asking you to give you your coffee and street food in the morning? No! Am I asking you not to get your favorite sandwich for lunch? Absolutely not! Can you enjoy all these things without single-use plastic? The answer is a resounding YES! You might even save some money. Here’s how to create a zero waste kit that’ll fit in any bag or purse.

  • Water Bottle: By far the most important thing to have on you at all times. Why pay money for a single-use bottle when you can bring your own? I tend to prefer drinking from glass bottles like these but you can carry a BPA-free plastic one if that’s too heavy for you.
  • Coffee Cup: Whether you like it hot or iced, it’s easy to carry a cup for your coffee. Some places, like Starbucks, even offer a discount! Try this one for iced or this one for hot.
  • Cutlery Kit: Instead of using plastic knives and forks, carry around a portable cutlery kit like this one. This kit is less than 150 grams, making it easy to carry around in any purse or bag!
  • Collapsible container: Fan of street food? Like to order take-out? Carry around one of these silicone collapsible containers. They’re BPA free, can withstand very hot and very cold temperatures and can be thrown in the dishwasher after use. They’re great to use at home too!
  • Aluminum straws: If you’re a fan of smoothies, juice, cola or iced coffee, you no doubt use a lot of plastic straws. Not anymore! Just grab a set of reusable aluminum straws! Just remember to remind your server that you brought your own!

Now, let’s go back to your morning commute:

You stop in at Starbucks and hand them your cup. You get a 10 cent discount on your coffee, which will add up to $20 a year in savings. You kindly ask the barista to add some sugar for you, which they do from a glass jar. You stir the iced coffee with a spoon from your cutlery kit and pop in your aluminum straw. Now you’re headed to the bagel shop, where you kindly ask them to hand it to you without any packaging. You eat your bagel on the way to the deli, where you order your sandwich for lunch. They know you by now, so they accept your reusable container with a smile and even offer to wash it for you. They know you like it spicy, so they add some mustard from the deli counter. You put your boxed sandwich in your bag or purse and head to work, having used ZERO single-uses products. No new waste will end up in the ocean, and at lunch, you’ll be a constant advocate for your new lifestyle as your friends and colleagues watch you take out your container for lunch and fill your water bottle from the tap.

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Global Warming by Singapore’s Super Tree Grove

Our recent travel adventures took us to Singapore! A city known for it’s cleanliness, passion for sustainability and of course, the Super Tree Grove at the Gardens by the Bay. Although Singapore was beautiful and I could spend weeks exploring it, I was a little disappointed by it’s hypocrisy when it comes to protecting the environment.

Yes, the Gardens by the Bay are an amazing green initiative that uses waste from the city and turns it into energy to power the entire park. Then there’s the tap water, that is cleaned using reverse osmosis which turns sewage into safe drinking water. It’s absolutely genius and the epitome of zero-waste.

Although on a grand scale, Singapore is doing a lot when it comes to sustainability, they don’t focus enough on changing the habits of their people or businesses. Example: When you arrive extra early for your flight at the Changi airport because you want to see why it’s considered the world’s best airport, you may run into a cool wall displaying information about Singapore and local customs…

One of these is the “correct way to drink kopi (traditional Singaporean coffee) where they tell you to do as the locals do and order it in a plastic bag and drink it with a plastic straw. Facepalming did not suffice, I wanted to headtable when I read this…

During my visit to Singapore, I got to meet up with an old friend who I hadn’t seen for years. I told her all about my new zero-waste lifestyle and vegan diet, telling her how amazing it is that Singapore is doing so much to promote sustainability. She smiled and nodded but even she agreed that unfortunately, Singapore focuses too much on the details instead of the big picture.

Visiting the Gardens by the Bay was one of the highlights of my trip. But I was immediately disappointed by what I saw happening in the park. Restaurants, fast food places and other vendors selling food and items unnecessarily wrapped in plastic with no biodegradable or re-usable alternatives. I’m shocked at the slap in the face that these places are to all the efforts made to create this environmentally-friendly place.

Once I get the chance and find the right people to contact, I will issue a complaint to the Gardens of the Bay. They put so much effort into educating visitors and making a step forward but then you can’t even eat there without creating waste.

  • Is it really that hard to at least use paper instead of plastic?
  • Or how about creating a deposit system for nice re-usable containers to eat from?
  • Perhaps with a logo of the place, that can be bought as a souvenir or returned after use? If they can do this with beer cups at festivals in Europe, why not do it at a place that literally exists to promote sustainability and ways to save the planet?

Okay, rant over. Here’s one of the videos that you can watch at the Super Tree Grove about global warming and how we can still prevent the destruction of our beloved Earth.

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Waste-Free Wednesdays: Intro to Zero-Waste Lifestyle

I have been on a journey towards a zero-waste lifestyle since the beginning of this year. What began as an item on my New Year’s Resolutions list sandwiched in between ‘lose weight’ and ‘leave China’ actually ended up changing the way I live and see the world.

Living in rural area of Shanghai has really opened my eyes to the wasteful habits that plague the world we live in. It’s hard to describe the amount of single-use plastic I see littering the streets when I walk to and from work every day. Big cities on the other hand, especially in the West, produce more waste than you can possibly imagine, but it’s all very well hidden.

Until recently, most plastic produced by the USA was shipped to China and the responsibly to deal with it was shifted. But handing your trash to someone else to deal with is not the way to go. Just like simply throwing your recyclables into the allotted containers is not actually the best things you can do for the environment, despite it feeling like a good and productive thing to do.

Recycling is the last option on the “R” list that we had drilled into our heads from a young age. Recently, the list has grown to include even more “R”s that come ahead of recycling.

  1. REFUSE
  2. REDUCE
  3. RE-USE
  4. RE-PURPOSE
  5. REPAIR
  6. And finally, if all else fails, after you’ve re-used THEN re-purposed THEN repaired, THEN you should RECYCLE.

I have learned a lot about sustainability during my journey. Although I’ve been posting tips and updates on social media, a friend pointed out the other day that I haven’t been writing much about it on my blog… and that’s about to change!

After several people have asked me for tips on how to be less wasteful, I’ve decided to share what I’ve learned on my blog in the hopes that others will be inspired to make the world a better place.

One big obstacle that everyone needs to overcome to begin this journey is actually extremely simple and happens to be a good life lesson as well. Everyone needs to realize that ONE PERSON CAN MAKE A DIFFERENCE!

Sure, when you see the careless wastefulness going on around you, it can be extremely discouraging. Living in China, where the entire population is addicted to plastic has made me question if what I am doing actually matters. They literally buy drinks in plastic-lined cups camouflaged as paper (#sneakystyrene), with plastic lids and plastic straws that they carry in a disposable PLASTIC BAG. But I had a long-term zero-waste friend knock some sense into me.

– “How many bags and bottles do you refuse every day?” She asked me.
– “At least 10,” I told her after doing the math. “But everyone else uses up to 20!”
– “But if you save 10 bags a day, how much is that in a year?”

3,650 bags that would end up in oceans, landfills or incinerated and turned into air pollution. Does that really sound like not making a difference?

Other than refusing plastic, one of the biggest differences I make when it comes to sustainability is being vegan. Don’t panic! I’m not going to tell you that you HAVE to become vegan to save the planet. Simply skipping one meat-meal can apparently save thousands of gallons of water so it doesn’t have to be all or nothing! There are many ways that you can change your diet to make a difference without doing anything “extreme”.

SHOP LOCALLY! If you eat meat, find a local butcher, preferably working with a smaller farm. Not only will your purchases directly help a hard-working family instead of a greedy corporation, but smaller farms tend to treat the animals slightly better plus you minimize the waste that comes from shipping the meat across the country or even from abroad.

I can’t emphasize this point enough: EVERY single seemingly minuscule decision that you make every day can make a HUGE impact – never forget that.

You shouldn’t limit shopping locally to animal products. Find local farmers markets for fruit and vegetables as opposed to stale, plastic-wrapped vegetables full of preservatives in large shopping centers. You can also find a local producer of handmade beauty and cleaning supplies. Not only will it benefit the local economy, but they will be a healthier alternative for you and the world around you.

For example, I buy all natural cleaning supplies made by an Australian couple living in Shanghai. Although they come in plastic bottles, the store offers a discount if you come with an empty bottle for a refill. If you find a similar store in your area, you will only ever need ONE bottle of laundry detergent, window/mirror cleaner, etc.

Of course you can also buy your ingredients in bulk and create your own cleaning supplies. It’s much easier that you would expect, but I’ll share recipes and tips in another blog post. If you’re just beginning your journey towards sustainability, there are many other things to start doing before you become obsessed with everything DIY (like I am).

There’s one more important thing to know about pursuing a zero-waste lifestyle. It may not be the most CONVENIENT way to live, but it definitely is CHEAPER. Yes, you read that right, it is much cheaper to avoid single-use plastic! Warning: you might have to occasionally sacrifice your comfort and immediate needs. But ONLY until you get the hang of it – once you’re properly equipped with your canvas bag, collapsable food container (affiliate link), aluminum straw and re-usable water waterbottle. Again, I’ll write more about this at a later time, but a quick example is buying a safety razor.

In China, a SAFETY RAZOR only costs $10 but in the USA or Europe they can cost up to $100. It can be overwhelming to spend $100 when a disposable razor is so cheap. But unless you lose it, one of these $100 razors is FOR LIFE. I cringe when I think about the countless Venus razors I’ve bought over the years… All you need to buy for a safety razor are blades, that come packaged in paper and cost close to nothing.

If you’re interested in learning more about a zero-waste lifestyle (which I still haven’t fully achieved, and probably never will because I will never stop using toilet paper), follow my blog and subscribe to my YouTube channel! I can’t wait to share my tips and stories about my journey to zero-waste travel as well as all of my successes and hilarious failures.

Have you made any positive changes towards a zero-waste lifestyle? Feel free to share in the comments below!

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