Getting enough sleep is the key to being healthy, happy, and successful in life. In fact, not getting enough sleep can cause weight gain, among other serious issues. Unfortunately, up to one in three adults report not getting enough sleep. Many factors can prevent you from sleeping as much as you should. Luckily, there are smart solutions that can help. Check out these apps that will improve your powers of snooze.

Originally published on Youth Time Magazine. Read it here.