Five Things NEVER to Buy at the Grocery Store Again

These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredient. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it…

These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredients. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it.

The peanut butter example is to show that there’s no reason to buy something like this in the store when it’s so simple. The other examples illustrate all of the useless and complicated things that are in basic products. I’m here to tell you about 5 things that are ridiculously easy to make in your own kitchen. There’s no need to EVER buy any of them in the store. You’ll save money, get creative, be healthier, waste fewer containers, and most importantly be able to show off to your friends.

#1 – Peanut butter

Why God, why? WHY do we insist on buying this crap when it literally has two ingredients! You have been LIED to your whole life that peanut butter is something to buy at the store! Not only is it always sold in wasteful plastic, it’s usually loaded with extra salt, sometimes sugar, and all sorts of other chemicals. “Oh, but I buy the fancy organic peanut butter” I hear you say. Again, WHY? This can be made at home in ten minutes, for a fifth of the price. Here’s how.

1. Put peanuts in the oven for 10 minutes at 190 degrees C.
2. Put peanuts in a food processor and pulse. Scrape down the sides. Pulse.
3. Repeat until it’s peanut butter.

That’s it. Never again will you pay $10 for a jar of peanut butter containing $2 worth of peanuts.

#2 – Milk

Okay, yes, I’m vegan, but that isn’t my point here. Obviously, most of us don’t have a cow out back that we can milk for cow’s milk. I’m referring to the alternatives, like rice milk, cashew milk, almond milk, etc. This is also something that’s insanely easy to make at home. Most alternatives to cow’s milk are healthier too! You don’t have to be a vegan to appreciate the smooth taste of freshly made almond milk. Instead of buying a $5 carton of milk every week, try this:

1. Fill a large mason jar 1/3 of the way up with almonds. Fill the jar with water.
2. Wait a few hours, or overnight.
3. Drain the almonds, fill the water up again (drinkable water this time).
4. Dump water and almonds into a blender.
5. Blend.
6. Strain out the almonds with a fine strainer or nut bag, back into the mason jar.

That’s it. You can do the exact same thing with rice, any nut, oats, chia seeds, pretty much any grain. No more wasting cartons, wasting money, or torturing cows for no reason.

#3 – Tortillas

Again, two ingredients, maybe three if you’re feeling frisky. Ignore the novel on the back of your overpriced tortillas and grab some flour. You can make literally hundreds of tortillas for the price of that package, and your gut will thank you for it. Here’s how:

1. Dump a bunch of flour into a bowl. I don’t know, let’s say 300 grams.
2. Add a cup of water and stir until it’s doughy. Not too sticky. Imagine pizza dough.
3. Sprinkle some dough onto your (clean) counter.
4. Grad a golf ball-sized wad of dough and flatten it over the flour. Use a rolling pin or your hands. You’ll get better with practice. Flip it occasionally.
5. Add a LITTLE oil to a pan and get it SUPER hot.
6. Cook the tortilla on that pan for 30-60 seconds on either side.

That’s it. If you like it salty, add some salt to the dough. Or anything. Cinnamon, garlic, any seeds or grains, all can be additions. Play with it however you want. Keep the packaging of your old tortillas in the bathroom for some light reading on those especially long visits.

#4 – Oatmeal

This stuff can be SUPER expensive when you buy the fancy kind. But let’s not do that. Let’s see what’s lying around your house and make it into something you can have for breakfast for a week or more. Grab any nuts you have (peanuts, cashews, almonds), some cinnamon, rolled oats, and some honey or agave.

1. Put all the things listed above into a bowl.
2. Mix them around a bunch with your (clean) hands.
3. Spread it all out onto a baking pan and bake at 200 C for 20-25 min.
4. Lick your fingers.

That’s it. Once it cools, put it in a big container and it’ll store for weeks. Use some of that milk you made earlier for an incredibly healthy and delicious breakfast.

#5 – Guacamole

Ah yes, the caviar of the hipster. People will shell out 10 bucks for a jar of this (welcome to China). You can make it at home for $3. Go and get three avocados, half an onion, as much garlic as you can stand, a lemon and a tomato from your kitchen.

1. Chop up the ingredients above and throw them into a food processor (obviously, squeeze the lemon; don’t chop it…).
2. Press the “On” button.
3. Wait one minute.

That’s… Yeah. That’s it. You just made some delicious guac to serve with the two-ingredient tortillas you made earlier. Make both these things for less than $5 at your next potluck and you’ll be famous. Take THAT, Cindy and Martin from down the street.

So yeah. You can make all this at home, mostly with stuff you have lying around anyway. Hopefully, you found at least one of these things useful, and even more importantly, I hope that next time you’re at the supermarket and pick up a product, you’ll think twice and maybe do a quick Google search of “How to make ______ at home.” You’ll be surprised what you can do yourself!

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Before Abortion: 24 Hours of Choice

With abortion clinics in Ohio shutting down, there is concern. Once no abortion clinics exist in a state, women are forced to get abortions in other states. If they cannot afford to do this, they are more likely to turn to illegal, dangerous and potentially fatal procedures. The government is now requiring hospitals to perform vaginal ultrasounds on all women who want to terminate their pregnancies, whether they need one or not. Vaginal ultrasounds are an intrusive and emotional procedure for the patient, involving a hand-held probe penetrating the vagina. “Having no control over such a procedure is almost like…” said Mary, waiting for somebody else to finish her sentence with the word ‘rape’.

Before Abortion 24 Hours of Choice won Prague Freedom Foundation‘s Excellence Award. It was written during the Kent State and Anglo American University‘s Journalism Program that I participated in during the Winter Semester of 2014-2015.

Gynecologists know perfectly well when an abdominal ultrasound is not enough and a vaginal ultrasound is necessary. With the new regulations in Ohio, however, that control goes to the politicians, explains Mary, a nurse at the Akron Women’s Medical Group. She asked to keep her surname private in fear of the protestors who attempt to gather contact information of the staff in order to harass them. She is upset that the government is now requiring hospitals to perform vaginal ultrasounds on all women who want to terminate their pregnancies, whether they need one or not. Vaginal ultrasounds are an intrusive and emotional procedure for the patient, involving a hand-held probe penetrating the vagina.

“Having no control over such a procedure is almost like…” said Mary, waiting for somebody else to finish her sentence with the word ‘rape’.

“Women come here at their most vulnerable,” she said.

Mandatory vaginal ultrasounds are one of the new additions to the controversial “24-hour law” first introduced in 2006. Although abortion is legal in the state of Ohio, the government keeps adding new laws, making it harder for women to terminate their pregnancies. During a 24-hour period, the patient is presented with all her options and – according to some – pressured into keeping the baby.

“Women come in here knowing less than they did 15 years ago,” said Mary whose clinic performs up to 45 abortions during their busiest weeks. The state now requires that hospitals perform vaginal ultrasounds as part of the routine examination that an abortion-seeking woman must undergo. Through this procedure, a nurse is required to take a picture of the fetus and show it to the woman. The patient is also forced to see her fetus’ heartbeat, provided it is detectable at that stage.

Kathleen Clyde, member of the Ohio House of Representatives opposes these new restrictions. “The legislature should not be asserting itself into the doctor’s office…,” she said. “Forcing women to undergo a medically unnecessary ultrasound is outrageous.”

Clyde fears that if the situation deteriorates, low-income women could see some “very scary things.” Before abortion was first legalized in 1973, women risked many health dangers when they had illegal abortions. Both sides agree that the design of the law succeeds in revealing whether the woman is being coerced into having an abortion against her will – but the effectiveness and purpose of the law add even more debate to an already controversial topic.

Part of the problem is the sensitive terminology of what it means to be “pro-choice” and “pro-life.” In general, those who oppose abortion and support the new provisions call themselves pro-life. Those who instead fight for a woman’s right to decide whether an abortion is a right choice for her are pro-choice. This, however, is often misleading. The way some see it, some people on the pro-choice side push for abortion more than they do for all the other choices that women have.

“To me, this is pro-abortion and not pro-choice because one choice is considered less than the other,” said Kelly Shinners, a nurse at Bulter Hospital in Providence, Rhode Island. “Abortion is just one of those choices.”

Shinners’ goal is to make women of all backgrounds, financial situations and education levels understand all their choices. She doesn’t want them to believe abortion is their only choice because that is not what being pro-choice means.

Jaime Miracle, the policy director at NARAL Pro-Choice Ohio, National Abortion and Reproductive Rights Action League, refers to the other side as ‘anti-choicers.’ Miracle thinks the 24-hour law is ineffective and believes that once a woman is already in the clinic, her mind is made up.

“This is another example of the anti-choice [movement:] not understanding these women’s decision-making process,” said Miracle. According to her, the values of ‘pro-choice’ mean more than just the abortion issue of pregnancy. From her point of view, it’s about having quality medical care (including contraception) and about having one’s family the way they want it to look.

Extremists exist on both sides of the debate. The most passionate ones take their views to the sidewalks outside abortion clinics. The protesters aren’t usually hostile, although security guards are preventatively summoned as a safety measure and to comfort the women. By law, people have the right to protest peacefully on the sidewalk. Recently, on Jan. 29th, two peaceful protesters stood with their signs, sniveling while bundled up against the sub-zero temperature. They were fighting for their opinion to be heard in front of the Akron Women’s Medical Clinic, and simply handed out pamphlets with information about different kinds of abortion and contraception which outlined all of the options available to women. The pamphlet cites several post-abortion symptoms, including ‘using drugs or alcohol more than before.’ The protestors pleaded: “Contact a pregnancy center. God bless you.”

These pregnancy centers – found in most cities, especially near universities – aren’t always praised for their work, however. Their fliers advertise their services as having ‘no judgment, no pressure and no politics.’ They can be found in abundance at police stations, schools, hotels and various waiting rooms. But not everyone believes that the message they are spreading among young women is accurate.

In order to investigate this suspicion, NARAL Pro-Choice League decided to investigate the truth of their advertisements in a two-year undercover study. As their policy director, Miracle explained that their goal was “to experience what the women would experience.”

The results were shocking. Half of the undercover patients were not pregnant and went in to get tested – when their tests came back negative, most centers did not endorse birth control but instead told them about abstinence. Those who were pregnant and asked for advice were often given false information that linked abortion to breast cancer and dementia – some were even told the story of a woman who claimed that ‘abortion turned her into a crack-head whore.’ Upon receiving these results, NARAL began fighting for pregnancy centers to advertise their services correctly.

Other centers of seemingly objective information, such as Planned Parenthood branches, are also facing intense criticism. Kayla Smith, legislative director at Ohio Right to Life, accuses Planned Parenthood of being a “business making hundreds of thousands of dollars out of these women’s abortions.”

Planned Parenthood, the leading provider of information about contraception, sexually transmitted diseases, pregnancy and abortion, is often accused of only offering two options: becoming a parent or having an abortion. According to Smith, it often pressures women to have abortions. They often come to high schools to present information to students. For many, they are considered the neutral source of information. But not for Smith. She believes that the 24-hour law is a better source of information. “Even if it saves one life it is effective,” she said.

Misha Barnes, the managing director of public affairs for Planned Parenthood, believes the organization to be a quality healthcare provider. She joined the organization after being a patient there herself.

“I don’t consider myself pro-choice or pro-life,” she said. She supports policies that allow people to make their own decisions about their lives and get educated about all their options, including parenting, adoption and abortion.

“We support them in whichever decision they make,” said Barnes. According to her, Planned Parenthood also gives their patients time to think it through. Even if a woman comes in wanting an abortion straight away, she is told all of her options and is scheduled for a consulting appointment where she receives more information and signs a consent form. Only after that does the 24-hour period take place. Planned Parenthood of Greater Ohio is a non-profit health care provider that receives government funding. The funding is for family planning services, STD testing and sexuality education – not for abortions.

With all this plentiful – if often conflicting – information being thrown at female patients facing a difficult decision, the 24-hour law has the potential to be a great source of facts, especially for younger women. But abortion clinics might soon see another hurdle. A new “transfer-agreement” requires abortion clinics to have a formal agreement with a hospital to take on patients in case of abortion complications, even though it is agreed that abortion complications are very rare. The new provision excludes public hospitals from being able to participate in the agreement and as many as three abortion clinics have been shut down because of it. There are three potential concerns with the transfer agreement. First, those hospitals that are formally against abortions will refuse any agreement requests, hence lowering the number of clinics for women to turn to. Second, some people fear this agreement is going to become a platform for influential individuals within the hospital who hold pro-life ideals. And third, hospitals might fear negative publicity. Especially with economic problems looming over the country, it is easier and safer for them to stay out of the abortion debate.

With abortion clinics in Ohio shutting down, there is concern that Ohio is going in the direction that Mississippi found itself at this time last year. The government began threatening to shut down the last abortion clinic in the state last January. Once no abortion clinics exist in a state, women are forced to get abortions in other states. If they cannot afford to do this, they are more likely to turn to illegal, dangerous and potentially fatal procedures.

Bridget Harrison, policy adviser for Speaker William Batchelder at the Ohio House of Representatives, emphasized that she could not speak for the legislators who are promoting anti-abortion laws’ long-term goal. But she did say, “I think that the ultimate goal of people who are pro-life is to completely eliminate abortions.”

Maisie Crow, photographer and multimedia producer, made a movie about the clinic in Mississippi called The Last Clinic. It demonstrates the struggles that the clinic faces as well as people arguing for and against its closing. She worries that we are going back to the times when women were dying because of illegal abortions. “It’s shocking to me that we might return to that,” she said. “I’ve met women who have aborted no matter what the law is.” Crow considers herself pro-choice and believes that women need to have access to health care and have the option to consider what is best for them.

Although religion is at the center of the abortion debate, even the church does not deliver a consistent message. Churches like the Unitarian Universalist Church consider themselves pro-choice.

Reverend Richard Pentello from St. Patrick Catholic Church in Kent, Ohio, a priest for 35 years, refers to abortion as ‘unfortunately an option’ in today’s society. The Catholic Church sees a fetus as a life, not just as a cluster of cells, and they believe that all life is valuable “from the moment of conception until natural death.” Although he respects the rights of women, he does not believe that “those rights supersede the right to life.” He and the church understand that there are various circumstances but believe it important for the option of adoption to be considered. Despite the church’s strong pro-life opinion, Pentello said that women who opted to get abortions for whatever reason can still go to heaven as long as they are truly sorry and seek forgiveness.

”Those who violate the dignity of life, like abusers and terrorists, are left in the hands of God,” he said.

This post was updated on June 14th, 2018: the text, as well as title and headline, may have been edited, proofread and optimized for search engines. The featured image may have been changed due to copyright or quality issues.
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Maisie Crow – ‘The Last Clinic’

Maisie Crow made a movie about the last abortion clinic in Mississippi that is under the threat of being shut down. In the movie she managed to capture on film exactly what I want to capture on paper – a story about abortion from both the pro-choice and pro-life sides. Although she is open about being pro-choice, she has a good relationship with the pro-lifers at the abortion clinic because she spent an equal time with them as she did the other side. Her movie was even shown in a church.

Maisie Crow – ‘The Last Clinic’ was originally published on an expired domain created for the Kent State and Anglo American University‘s Journalism Program sponsored by  Prague Freedom Foundation that I participated in during the Winter Semester of 2014-2015.

I thought I was done collecting sources for my final project when Lance gave me a flier for a presentation in Franklin Hall by someone called Maisie Crow. He said that she was doing something involving abortion. When I Googled her later that day, I found out that she made a movie about the last abortion clinic in Mississippi that is under the threat of being shut down.

I was immediately interested and decided to go to the presentation, but I wasn’t expecting to be inspired. Maisie looked like one of the college students and was just as short as me. She was given very impressive introductions by two staff members at Kent that I actually knew, Thor and David. She herself didn’t say much because she wanted us to watch the movie first. Her passion and determination for her project was obvious right away when she stopped the movie a few minutes in because the speakers had a weird buzz and she wanted her movie to be presented at its best.

In the movie she managed to capture on film exactly what I want to capture on paper – a story about abortion from both the pro-choice and pro-life sides. Although she is open about being pro-choice, she has a good relationship with the pro-lifers at the abortion clinic because she spent an equal time with them as she did the other side. Her movie was even shown in a church.

She is continuing her story and wants to develop her 45 minute movie into a full length feature film and she is extremely devoted to sharing this story. After the presentation I had to line up with a bunch of other people who wanted to talk to her. I was excited when it was my turn and I told her a bit about my project in Ohio and we exchanged information. Because she was leaving at 10AM we didn’t have time to meet in person but we did spend about 30 minutes on the phone talking about abortion, our projects and life in general.

I got a quote from her for my paper and we promised to stay in contact. It is amazing what Maisie has accomplished and I think we can all learn from her. I look forward to watching her other videos and sharing my paper with her once I am finished. It is amazing finding people who are successful yet levelheaded and who inspire you to do what you love and to use it to make a difference in the world.

This post was updated on June 14th, 2018: the text, as well as title and headline, may have been edited, proofread and optimized for search engines. The featured image may have been changed due to copyright or quality issues.
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