The idea to ‘unplug and connect’ sounds like a cliché, but science is strong. According to The New York Times, even a quick walk in the park can positively impact our mental health. In fact, you don’t even need to be in nature to get the benefits. Having a window view at your office is enough to…
Tag: health benefits
National Make Your Bed Day: September 12th
National Make Your Bed Day seems like a very silly holiday. To be honest, I only make my bed when I have company over. At a Behavioral Sleep Medicine Program, participants learn that the sleep environment is a major component of a restful night’s sleep. In a survey conducted by the National Sleep Foundation, people…
5 Health Benefits of Living Near the Water
Many people enjoy or dream of living by the water. There are many reasons to like being close to water *cue Moana singing*. However, there are even more health benefits of living near the water! Swarms of mosquito and fear of hurricanes aside, there are many reasons why living by the ocean or a lake…
TheTravelBugBite 