Five Foods to Boost Your Immune System: Youth Time Magazine

, Five Foods to Boost Your Immune System: Youth Time Magazine, The Travel Bug Bite

There is a Chinese proverb that states: “He that takes medicine and neglects diet, wastes the skills of the physician.” The belief behind this is that food has medicinal properties. Eating the right foods can help with weight loss and feeling more active, while certain foods can also help boost immunity. Here are five ways to give yourself a boost.

This was originally published on Youth Time Magazine. Read it here.

, Five Foods to Boost Your Immune System: Youth Time Magazine, The Travel Bug Bite

, Five Foods to Boost Your Immune System: Youth Time Magazine, The Travel Bug Bite

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