Do You Really Need to Walk 10,000 Steps a Day? – Youth Time Magazine

, Do You Really Need to Walk 10,000 Steps a Day? – Youth Time Magazine, The Travel Bug Bite

Walking has so many health benefits including improved fitness, cardiac health, mood, less joint stress, reduced pain and it even alleviates depression. But what are the parameters for the ideal walk? Somehow, the common misconception is that everyone should be walking at least 10,000 steps a day to be in their goal. The fact is, it’s a little more complicated than that.

Originally published on Youth Time Magazine. Read it here.

, Do You Really Need to Walk 10,000 Steps a Day? – Youth Time Magazine, The Travel Bug Bite

, Do You Really Need to Walk 10,000 Steps a Day? – Youth Time Magazine, The Travel Bug Bite

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