Plant-based eating is very trendy right now and it can be a little confusing to start. When switching to a plant-based diet it’s important to keep track of your macros and make sure you are getting all the nutrients you need! There are plenty of guides online, but what I found particularly helpful are these…
Category: veganism
Vegan Meals on Flights
Obviously, different airlines have different standards. On our Chinese flights, there was a little less creativity in the meal. There was no vegan butter and the dessert was a simple fruit salad. On our more recent Singapore Airlines flight, on the other hand, there was not one but two meals with a different fancy dessert each time.
Easy to Identify Mushroom in NYC: Hen-of-the-Woods (Maitake)
I find these mushrooms the most rewarding to pick, because even a small one is enough as a side dish to any meal and the bigger ones can feed an entire family! Every time I’ve looked for hens, I found at least one and usually had 2-4 kilos (4-9 pounds) in just 30 minutes of searching. Of course, you can also find a single mushroom that weighs 13+ kilos (30+ pounds).
Five Things NEVER to Buy at the Grocery Store Again
These days it’s easy to get caught up in all the flashy products available at the supermarket. Everything has a fancy, complicated version of itself. Pick up a bottle of tomato sauce at a grocery store and count the ingredient. Now grab the tortillas and see if you can pronounce all the chemicals. Finally, look at the fancy $10 organic peanut butter, and you’ll see the point I’m trying to get to: salt and peanuts. That’s it…
TheTravelBugBite 