Plant-based eating is very trendy right now and it can be a little confusing to start. When switching to a plant-based diet it’s important to keep track of your macros and make sure you are getting all the nutrients you need! There are plenty of guides online, but what I found particularly helpful are these infographics. I have these printed and up on my fridge to help me stay healthy and eat a varied diet. The source for these is Jon Venus.
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